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Men’s Fitness: Don’t believe the lies that you tell yourself that reinforce these unconscious behavior patterns:

You are the collection of your HabitsDon’t believe the lies that you tell yourself that reinforce these unconscious behavior patterns : Binge EatingNo amount of food or comfort is going to cover up the reality of the situation your in. Addictions are just forms of escapism that numb the mind and distract us from theContinue reading “Men’s Fitness: Don’t believe the lies that you tell yourself that reinforce these unconscious behavior patterns:”

Two extremely overlooked factors that may be preventing you from losing the GUT!!

You are the collection of your HabitsTwo extremely overlooked factors that may be preventing you from losing the GUT!! Inflammation: There’s good and bad inflammation but most of the population is walking around plagued with chronic inflammation. Essentially, chronic inflammation is cell dysfunction which leads to dysfunction and accumulation of adipose fat cells. Insulin Insensitivity:Continue reading “Two extremely overlooked factors that may be preventing you from losing the GUT!!”