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Men’s Fitness: Don’t believe the lies that you tell yourself that reinforce these unconscious behavior patterns:

You are the collection of your HabitsDon’t believe the lies that you tell yourself that reinforce these unconscious behavior patterns : Binge EatingNo amount of food or comfort is going to cover up the reality of the situation your in. Addictions are just forms of escapism that numb the mind and distract us from theContinue reading “Men’s Fitness: Don’t believe the lies that you tell yourself that reinforce these unconscious behavior patterns:”

Two extremely overlooked factors that may be preventing you from losing the GUT!!

You are the collection of your HabitsTwo extremely overlooked factors that may be preventing you from losing the GUT!! Inflammation: There’s good and bad inflammation but most of the population is walking around plagued with chronic inflammation. Essentially, chronic inflammation is cell dysfunction which leads to dysfunction and accumulation of adipose fat cells. Insulin Insensitivity:Continue reading “Two extremely overlooked factors that may be preventing you from losing the GUT!!”

10 tips to power-up your writing ⚡

Tips and tools to help you write like an expert Writing can be really hard work. Unruly texts escape your attempts to create a logical structure. Topics can overlap so much you can’t tell where one article ends and another begins. And of course, there’s the dreaded writer’s block. How do expert copywriters deal withContinue reading “10 tips to power-up your writing ⚡”

LifeHacks & LinkCity: Why you should try Telegram, a new LEGO Architecture set, Google’s secret pinball game, and more

Finding a dedicated messaging app for your family, sports team, or band can be a bit of a challenge. But what if the best messaging app has been hiding in plain sight? Telegram launched in 2013, and it’s slowly grown into one of social media’s great hidden gems. Its messaging tools are incredibly robust, withContinue reading “LifeHacks & LinkCity: Why you should try Telegram, a new LEGO Architecture set, Google’s secret pinball game, and more”

Men’s Fitness: I don’t say this lightly…

I don’t say this lightly… If you want to lose the weight and keep it off… the 1 # exercise you should focus on is HABIT. If you want to lose 12-24lbs and feel what it feels like to look down and see your flat stomach again. If you want to feel powerful and confidentContinue reading “Men’s Fitness: I don’t say this lightly…”

LifeHacks & LinkCity: Take Awesome Holiday Photos at Home, Save on a UV Sanitizer, and More

Tip of the Day Frequent shoveling helps prevent ice buildup under snowfall and ensures when the sun finally comes out it can heat your driveway and sidewalks more efficiently. Happy Tuesday! All of you are scattered in climates of all kinds, but where I am it’s got big “It’s beginning to look a lot likeContinue reading “LifeHacks & LinkCity: Take Awesome Holiday Photos at Home, Save on a UV Sanitizer, and More”