Men’s Fitness Coaching: You’re a Liar

You’re a Liar.

And it’s the #1 reason you’re not where you want to be with your fitness and every other pillar of success in your life.

That may sting but let me explain,

Maybe your not currently in a crisis but deep down you know that “good enough” is killing you slowly.

Or maybe you’ve known for a while that you haven’t been totally honest with yourself about where you are and where you want to be but you don’t know to breakthrough.

Here’s how to take the first steps,
Ask yourself these important questions. The idea is to get honest, not berate yourself or allow the inner critic to feed your ego’s agenda of keeping you stuck where your at.

What is the situation with your energy levels on a daily basis?

What is the current state of your health?

What is the current state of your weight and bodyfat?

What is the current state of your sex drive?

What is the current state of your confidence and body image?

How much moving are you doing? How well does your body move?

What is the situation with your nutrition and habits?

Alcohol? Jun food? Overconsumption?

Are you finally going after those physical hobbies and goals?


How do you view your body and how it allows you to CREATE and DESIGN a life of growth and expansion?

What stories are you telling yourself

Stories that are driving the behaviors and habits that got you here?

You see, when it comes down to it, there is more to weight loss than diet and training alone.

If you’d like to learn more about the power of behavior change coaching or if you’d like some free advice click the link below and schedule a free 20 minute discovery call with me today.

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